A GUIDE TO OUR
NUTRITION STANDARDS
At Green Chef, we believe that nourishing lifelong wellness begins with convenient access to healthy nutrition. Fitting balanced meals into your busy life shouldn’t be a challenge.
That’s why we’ve combined our chefs’ culinary knowledge with registered dietitians’ health-conscious expertise to deliver you delicious, wholesome meals week after week. Each recipe emphasizes a variety of nutritional elements and dietary preferences to suit your lifestyle.
At Green Chef, we believe that nourishing lifelong wellness begins with convenient access to healthy nutrition. Fitting balanced meals into your busy life shouldn’t be a challenge.
That’s why we’ve combined our chefs’ culinary knowledge with registered dietitians’ health-conscious expertise to deliver you delicious, wholesome meals week after week. Each recipe emphasizes a variety of nutritional elements and dietary preferences to suit your lifestyle.
WANT TO LEARN MORE ABOUT OUR RECIPES & NUTRITION?
Click on a tile below, or schedule a FREE nutrition
consultation with a Green Chef registered dietitian!*
WANT TO LEARN MORE ABOUT OUR RECIPES & NUTRITION?
Click on a tile below, or schedule a FREE nutrition
consultation with a Green Chef registered dietitian!*
Gut Health
Mediterranean
Carb Smart
Fiber Smart
Keto
Protein Packed
Dairy Free
Low Added Sugar
Sodium Smart
- Vegan
- Veggie
Gut Health
Mediterranean
Carb Smart
Fiber Smart
Keto
Protein Packed
Dairy Free
Low Added Sugar
Sodium Smart
- Vegan
- Veggie
* High Fiber Recipe Details:
The servings of the following ingredients in our Meal Kits are high in Fiber: Chia Seeds, Quinoa, Bulgur, Beans, Tempeh, Plant Based Mushroom Protein, Falafel
.png)
2. Pork Filet with Almonds & Dates
3. One-Pot Tuscan Chicken Soup
4. Creamy Chicken Alfredo
5. Pork Filet with Lemon Dill Sauce
THE DAILY VALUE BREAKDOWN
To better understand the nutritional power behind Green Chef’s recipes, let’s start with breaking down the percent Daily Values (%DV) on the Nutrition Facts Label:
What are Daily Values?
The Daily Values are reference amounts (in grams, milligrams or micrograms) of nutrients to consume or not to exceed each day.¹ A list of FDA Daily Values can be found here. These reference amounts are based on a 2,000 calorie diet per day.
What do percent Daily Values tell us?
The percent Daily Values indicate how much a specific nutrient in a single serving of an individual packaged food contributes to a total daily diet. When reading nutrition facts labels, %DV can help determine if a serving of food is high or low in a nutrient.¹According to the FDA, as a General Guide:
Consciously-Crafted Sauces
Transparent Nutrition Labels
You can find the full Nutrition Facts Label, as well as an expanded ingredient list, for each recipe on the Green Chef website. Nutrition Facts Labels include any additional, quantified cooking oil, butter, or salt used from home, as indicated on the recipe card.
Green Chef dietitians work closely with our Product Validation team when onboarding new ingredients. This partnership is critical to ensuring the best ingredients, of the highest quality, are sourced for you. Part of this process includes carefully reviewing product labels for ingredients deemed prohibited within the Green Chef brand. Our food and nutrition experts have reviewed every label, so you can focus on enjoying every meal.
REFERENCES
¹ U.S. Food and Drug Administration (FDA). Lows and Highs of the Percent Daily Value on the Nutrition Facts Label. U.S. Food and Drug Administration (FDA). https://www.fda.gov/food/nutrition-facts-label/lows-and-highs-percent-daily-value-nutrition-facts-label.
² Quagliania, D., Felt-Gunderson, P. (2017). Closing America’s Fiber Intake Gap. American Journal of Lifestyle Medicine, 11(1), 80-85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/.
³ U.S. Department of Agriculture & U.S. Department of Health and Human Services. (2020). Food Sources of Select Nutrients. Dietary Guidelines for Americans 2020-2025. https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients.
⁴ U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.